Blood Drive Donation Tips & Reminders

First Posted: Aug 3, 2026.  Tagged: Oaks Inc.

Thank you for everyone who signed up for the blood drive tomorrow. We still have appointments available for anyone interested in donation.

If you have an appointment – Report to the large conference room with your driver’s license at your scheduled time.
If you don’t have an appointment – Ask the volunteer at registration desk (in the large conference room) what appointment times are available to sign-up.

Here are some IMPORTANT TIPS for Blood Donation:
1. Bring your driver’s license.
2. Stay hydrated 24 hours prior to donation and drink at least 16 oz of water 15-20 minutes before you donate.
3. Eat iron rich foods for breakfast and/or lunch
4. Avoid foods high in fat
5. Snack after donating

• There will be plenty of snacks available after you donate.

An infographic from UCLA with tips for successful blood donation like hydration and meals.
A list of iron-rich foods categorized into breads, cereals, fruits, meat, seafood, and vegetables.